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Target Heart Rate Calculator
Age:
in years
RESULTS
Heart Rate Zone
Beats Per Minute
Maximum Heart Rate
90% Anaerobic
80% Interval Training
70% Aerobic
60% Light
Underwater weighing
A research method for estimating body fat. A person is placed in a tank, underwater, and weighed. By comparing weight underwater with weight on land, one can get a very good measure of body fat.
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