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Target Heart Rate Calculator
Age:   in years
RESULTS
Heart Rate Zone Beats Per Minute
Maximum Heart Rate
90% Anaerobic
80% Interval Training
70% Aerobic
60% Light
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Body mass index (BMI)

A measure of body weight relative to height. BMI can be used to determine if people are at a healthy weight, overweight, or obese. To figure out BMI, use the following formula:

Weight in pounds x 703 / Height in Inches x Height in Inches = BMI

A body mass index (BMI) of 18.5 up to 25 refers to a healthy weight, a BMI of 25 up to 30 refers to overweight and a BMI of 30 or higher refers to obese.

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