Do you want to flat your stomach? How long does it take to flatten your stomach depends on how much you need to lose. But if you can stick to a healthy diet and a consistent exercise routine, you should start to see results in six to eight weeks.
However, don't expect results if you eat healthy and exercise for 3 days and then go back to your bad habits. The key is to be consistent with both your diet and exercise and you will maximize your results. Just remember there is no such thing as a fast way of flattening your stomach.
The best exercise to flatten the stomach is cardio exercises. You could do 500 crunches per day, but if you aren't burning your body's overall fat, you'll just be building muscle on top of our existing fat.
Foods high in protein (fish, grilled chicken, egg whites, lean turkey, etc.) are good foods to help burn fat, but you can't just rely on those kinds of foods alone.
You also need to cut down on your saturated fat, carbs and sodium intake. It doesn't matter how much protein you eat if you are still consuming a lot of the wrong foods.
Also, don't forget to add 6-8 glasses of water into your diet. Water rids the stomach of bloating, aids digestion and assists with weight loss.
Don't put so much pressure on yourself by thinking of the total amount you need to lose. Break up your goal into small increments and reward yourself when you reach those milestones.
Children and teens should seek advice from a family doctor, not the Internet. Your bodies are still developing and you can do more harm than good if you begin dieting without proper supervision.
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